Freshman wrote:
Let me know if you want a training plan from a very average high school runner (16:15 5k) who graduated and is now running 75-80 miles a week getting ready for ncaa xc. For context ?
HAHA, Yeah!
Sort of like how I've always thought it'd be cool to have a pretty good athlete but no where near Olympic level compete at every event at every Olympics for context. Like a 14:50 5K runner during the final running in lane 4
Context is everything!
Working Stiff wrote:
Freshman wrote:
Let me know if you want a training plan from a very average high school runner (16:15 5k) who graduated and is now running 75-80 miles a week getting ready for ncaa xc. For context ?
HAHA, Yeah!
Sort of like how I've always thought it'd be cool to have a pretty good athlete but no where near Olympic level compete at every event at every Olympics for context. Like a 14:50 5K runner during the final running in lane 4
Context is everything!
That would be hilarious to watch, I'd definitely pay to see it ? If you seriously would want to include my training I'll put it in a Google doc, but if not dont worry about it ?
Freshman wrote:
If you seriously would want to include my training I'll put it in a Google doc, but if not dont worry about it ?
I'm not sure how useful it'd be along side these sort of logs. Thanks for the offer though!
I added a few new logs. Notably, Karissa Schweizer's entire 19/20 buildup (via "nosam"), Robert Brandt's 2020 and Klecker's 10K buildup
https://drive.google.com/drive/folders/1cd3aeGJqq-JQfHhrcCRFRUtjvbvsS0N2?usp=sharing
of interest would be Masters Runners Martin Fiz and Japanese runners Yoshi Iwanaga, Jun Hiratsuka
Working Stiff wrote:
I added a few new logs. Notably, Karissa Schweizer's entire 19/20 buildup (via "nosam"), Robert Brandt's 2020 and Klecker's 10K buildup
https://drive.google.com/drive/folders/1cd3aeGJqq-JQfHhrcCRFRUtjvbvsS0N2?usp=sharing
Thank you!!
Karissa’s workouts seem weird. Does anyone want to guess what pace some of her workouts were at? Like this one: 1mi-2mi-800-400-2K-800-1mi-1mi-1200/90sec
What an odd pairing of distances.
Did anyone ever compile any of the Oregon guys workouts who are on Strava? (Cooper, Reed Brown, James West)
I thought I had seen Parker Wolfe's training posted after he outkicked Nico to win the 5K. Does anyone on here have a copy of that? Has Milt's training changed much since the 2018 Stanford log that was posted here?