You listed various percentages of MP for developing marathoners that start at 110% and go down to 80% of MP. Do you have mmol values associated with each of those intensities?
Over 110 % of MP * Short distances with intervals
110 - 108% of MP * Intensive specific endurance
108 - 105% of MP * Intensive-extensive spec. endurance
105 - 103% of MP * Extensive specific endurance
103 - 97% = MP * Marathon Pace (races 18-25 km)
97 - 95% MP * Steady medium-fast pace runs
95 - 92% MP * Progressive medium run
92 - 90% MP * Medium run (1 hr - 1 hr 30')
90 - 85 % MP * Marathon endurance (2 hr - 3 hr)
85 - 80 % MP * Slow runs
Under 80% MP * Regeneration