When I do easy runs and the following day a quality session, I always have tiered legs on the quality session. However when I take day off and then have a quality session, my legs are way fresher and the quality session feels a lot better. So what’s the deal? Could it be that my easy runs are to long? Can someone write here please a list of how long should an easy run be according to weekly mileage (doing one session a day).
your easy runs are too fast
wiz khalifa wrote:
your easy runs are too fast
Trust me their not. They are on the verge of jogging slowly. About 6 min per k, 9.5 per mile. My 5k time is around 20 minuets, and 10k about 42:20
Call the whambulance, you're out of shape
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