Pr's -
800 - 2:08
1600 - 4:57
Last Year's 5k - 19:19 (injury, inconsistent summer training)
My last interval workout was 6x1000m at a little under 3:45 (10-15 seconds away from goal mile pace) with a 1-2 minute jog/walk in between. My long runs are usually 7 miles at a low 7 minute pace, probably 7:10 to be exact. I'm not too sure if sub 18 is a realistic goal.
Get that long run up, dont worry about paces. Run more miles in general. Try soft surfaces. do strides
no you cannot. You arent running enough.
BTW if you are running 7 miles on a long run, you should be doing 6k worth of K's.
My coach's philosophy is quality over quantity. He believes its better to run 7-8 miles at a fast pace rather than run longer but at a slower pace. Aisling cuffe (footlocker champion) went to my school and trained like this but maybe that was just genetics.
You can do it. 18 seconds in the 100m should be cake for you. Go for it!
No i was talking about the 200m of course
I think you're running too fast for your fitness level on your daily runs. That's a surefire way to get injured again. I ran in the 17s last year, yet I only run a 7:10 pace when I'm feeling really good. Most of the time I'm running in the 7:20-7:30 range. In short, do your daily runs by feel because you're probably doing them too fast.
Holy F****ing Sh**. Employee 1.1 just broke 15:00 for 5000 for the 1st time at age 36.
Al Jazeera publishes piece on how alleged Olympic marathoner Ashley Uhl-Leavitt has a GoFundMe. Who?
2024 College Track & Field Open Coaching Positions Discussion
Parker Valby post 5k interview... Worst of all time? Are Parker Valby interviews always cringe?
Japan's Kazuto Iizawa runs #2 1500 time in Japanese history - Guess the time (video)
What is the worst insult anyone gave you about your running ability and how did you respond?