Are pioneers such as Lance Armstrong, who had a walk-in freezer installed in his house so he could train in it, and Michael Phelps, who trains in 50-60 degree water, onto something evolutionary, or is this just another paleo style gimmick?
Will we see treadmills moved into meat lockers?
Al Sal demanding a combo Cryosauna/Alter G?
More info on the science behind the theory for those interested.
|heat training is better|
Ummm, heat training?