800-10k
What is the 200m speed required to compete at the international level in each event. Just curious as to what everyone thinks.
800-10k
What is the 200m speed required to compete at the international level in each event. Just curious as to what everyone thinks.
for distance n, the required 200m time to complete n in time t will always be 200/n*t
you're welcome
23 for 800
23 at slowest for the rest
800 definitely 22 seconds
1500 low 23's should be good enough
5k -10k < 24
the person with the fastest kick is usually the person with the best overall fitness level. thats why kenny b continues to win races that go out ridiculously slow. he won a 3k over lagat with a sub 4 close.
-22s for an 800 runner (1:44 best potential)
-23s for a mile runner
-24s for a 5k/10k runner
Sub-1:40 will require <21.0 200m speed. No one that fast can buffer that well...yet.