I have the book ,i have read it an re read it ,a classic.
Anyone out there who think the sessions are to hard then take give up running and join a ladies gym class.
International running is hard ,imposibly hard.
But that is why those who can do .
And the rest of spend our time posting crap on here .
Zatopec was mad, Cerruty mad, lydiard was critisised ,Paula Radcliffe does to much .When will you lot on here ,you want to be but are not good enough athlets realize that it takes more than talk to reach top class.
Some of you want to develop some balls before you start showing yourself up on here .
If you think Horwill is to hard then you are in the wrong sport.