1.Malmo what's the best way to structure a 100 and 110 mile weeks?
http://www.letsrun.com/forum/flat_read.php?thread=2372073&page=0
This thread is a lengthy 14 page discussion on doubles vs singles, tempos and more.
2.Sub 1:50 800m training
http://www.letsrun.com/forum/flat_read.php?thread=2669719&page=0
This thread talks about weight training, tempo runs, hills, intervals and the different phases for those wanting to run a fast 800m, or any other middle distance race for that matter. 35 pages of rich discussion.
3. Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
http://www.letsrun.com/forum/flat_read.php?thread=458338
This 113 page monster has got it all.