Where Your Dreams Become Reality

Main Front Page

What's Let's Run.com?

SAVE ON SHOES

Training Advice

World Famous:
Message Board

Turn Back The Clock!
Today's Top Runners Talk About Their High School Careers

Opinions
Miler Scott Anderson's Journal

Wejo Speaks

Rojo Speaks

JK Speaks

Archives
Wejo Speaks
Rojo Speaks
JK Speaks

 

US 800m Runner Khadevis Robinson Looking at Bigger Picture in 2005
by Bob Ramsak
(c) 2005 Race Results Weekly, all rights reserved


When skimming the modest results from last month's Azusa Pacific Meet of Champions, one performance in particular jumped out from that traditional early spring west coast competition: Khadevis Robinson's 1:45.24 season opener, a win by more than five seconds, and the fastest ever outdoor debut for the 28-year-old American 800 meter journeyman.

"It's always good to open a season fast," said Robinson, adding that he was surprised with the performance. "I just executed the race plan. I felt I was in good shape, but I didn't really rest up for the race."

The same held true for his 1:45.3 anchor leg on the victorious sprint medley relay at the Penn Relays just over two weeks ago, as it did last weekend at the Modesto Relays where he won for the third consecutive year, clocking 1:45.35, eclipsing Sammy Koskei's meet record of 1:46.10 set 21 years earlier.

"I was a bit tired from training as I did not completely rest up for the meet either," he said. "I wanted to cover the first lap quicker but my body was a bit tired." Running without a pace-setter, Robinson covered the first lap in 52.3. "Yet, it is alright because sometimes I will change the tempo I cover the first 400, depending on the race and how my body feels."

"Racing tired" is the primary difference to the approach Robinson's taking this year as he attempts to qualify for his fourth straight world championships squad and perhaps surpass his 1:44.41 personal best that dates back to 2002.

"I'm adapting better for the bigger picture," Robinson said. "I'm not putting pressure on myself going into every race. I can't rest up for every race. Sometimes you have to risk failure. Sometimes you're going to go to a race tired. You have to get the hard training in now to get the race plan down. So I'm working on tired legs now so I can respond and adapt when I have to later."

Since winning the 1998 NCAA title and national indoor and outdoor crowns the following year, Robinson has qualified for virtually every national team slot available to him: the 1999, 2001 and 2003 world championships, the 1999 and 2003 world indoor championships, and last year's Olympic Games.  Twice -at the 2003 world championships in Paris and the 1999 world indoor championships in xx-he's reached the semi-finals. Not advancing from the first round in Athens last year was a disappointment, Robinson said, but did catch him by surprise.

"On one hand I was upset, but then I never thought that 1:46.2 wouldn't qualify," Robinson said. In Athens, only the top-two finishers from each of the nine heats advanced automatically; the three heats following his were the slowest of the opening round, leaving Robinson, with his 1:46.14, the fastest non-qualifier. "I was more upset knowing that I could have run a little bit better. Coming into the last curve, I thought it looked good, then someone came in on the inside which I didn't expect. Sometimes," he added," you've just got to run."

Before focusing on Helsinki, he'll have to make his fourth straight podium appearance at the U.S. championships, no easy chore according to Robinson.

"It's going to be a tough race. More guys are running a little bit faster. That makes the others step up. There are four or five guys now who are really close." Surprises too can emerge. "The college guys are sharp. You can't take them for granted."

But before the first round of the 800 at the U.S. championships gets underway on June 23 in Carson, Calif., Robinson has another race he's really looking forward to: the Prefontaine Classic in Eugene on June 4 where the 800 will be contested for the first time since 2001.

"I've trained through every race. But hopefully I'll be able to rest for that one."


Tell a friend about this article
(Dont worry we won't email your friend(s) again. We send them a 1 time email)
Enter their email address(es), separated by a comma.
Enter your name:

Don't Worry: We
Back to Main Front Page
Questions, comments or suggestions?Please email the LetsRun.com staff at suggestions@LetsRun.com.

 

Save on Running Shoes

Cross Country Spikes 10% off


Train Smarter!!!


Injured?
Lower Body Pain Relief 120x240



Running & Track and Field Posters


Unbelievable interest
ING Orange Savings Account

Sponsor of the NYC Marathon
ING Orange
5 Minute Process to Open an Account
No Minimum Deposit


Search the Web
or LetsRun.com
Google

Web

LetsRun.com