Last week, Zach Panning put on a performance that would have made Steve Prefontaine and Sammy Wanjiru smile, Noah Lyles and Femke Bol returned the sport they love in a big way and we found out how much faster the BU track is than other tracks.

A woman has run 2:11:53 for the marathon - that's equivalent to a 3:56.21 mile according to WA - which seems shocking but Rojo tells you why it may not really be that crazy if you think about it.

Victor Kiplangat, the Commonwealth Games champion, took it to another level and won the World marathon title as Zach Panning led the Americans in 13th.