Eliud Kipchoge:
20-30k morning run each day at around 40% effort
Exercises at home such as step-ups, weights, and flexibility work 3X/week
Geoffrey Kamworor:
20k run outside for 3 successive days then a treadmill run the following day
Abdi Nagayee:
Mountain biking 4X/week
Exercise session w/ a physio 3x/week
Julien Wanders:
90% of normal training resumed
25k long run, fartlek session, and track session carried out on run each week
Continues strength work although there is no access to some of the heavier equipment he typically uses
Bashir Abdi:
Runs of up to 12k at his local park 4x/week
Several bike rides of up to 40k
Joshua Cheptegei:
Focusing on endurance and speed endurance
Trying to do tempo runs in the local area
Discovering new loops for hill work
Introducing treadmill training indoors for extra sessions
Kenenisa Bekele:
20-25k forest runs to keep body ticking over and maintain good kilometers
5-10k on treadmill
20 min on cross trainer
20 min on bike
https://www.nnrunningteam.com/news/2020-04-14-training-amid-a-global-pandemic/