2miles-5k training schedule good ?

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    Starno

    Member since 11/18/2019.

    684 posts. Last post 4 months ago.
    5 years ago 02/09/2020 1:46pm EST

    I can only train 3-4 times a week. 28 yo, I started running 4 months ago after years of inactivity.

    I do :

    - 1 hour steady 9min/m pace.

    - 1 interval session : 8x400m

    - 1 tempo run : 20 minutes.

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