Hello all, I am a Junior in high school and I'm looking for some expert advice :). The cross country season that is now coming to a close was a complete failure, for a few reasons, the major one was because I was experiencing serious hip and groin pain. I did in fact see a physical therapist and found out that I have bad anterior pelvic tilt, my therapist has given me exercises, but he doesn't quite understand that I'm a competitive runner, and I need to fix my form. So here is some information about my times as well as my training. I'm looking for help on form drills, as well as workouts I can do this winter to have a successful track season. Last year, as a sophmore, I ran a PB of 10:32 in the 3200m and a 4:53 in the 1600m, though I only ran it once this year. Last winter to achieve that, I ran 35-40 miles a week, with speed workouts up to 8.5 miles, and a max long-run of 10 miles. After that fairly successful track season, I started my summer training off really strong and stayed that way till the last month, i was running 45-50 miles a week with a 10-12 mile long-run. In the last month, I rejoined my team, who I trained without, and ran a 17:59, time trail, all alone, with my closest teammate more that 30 seconds behind. The teammate in second in that time trail just ran an 16:08 last week. I was planning on running a 16:20, at our fastest race, Liberty Bell, at least thats what my VDOT projected. The pain in my hips prompted a month off of running, and instead cross trained and biked. What do I need to do to get back up with my teammate and run a sub 10 3200m this track season, and what form work can I do to get rid of the hip pain. Thanks in advance, an aspiring runner :)