Today i did(everything with 2 min jog pause (~4:20/k): 10 min WU, 30 min@3:37/k,4x5min@3:27/k,30 min @3:39/k, 15min CD(30,6k@3:48/k)...it was controlled training. This was 116k this week...your prediction for finish time ? thx
Today i did(everything with 2 min jog pause (~4:20/k): 10 min WU, 30 min@3:37/k,4x5min@3:27/k,30 min @3:39/k, 15min CD(30,6k@3:48/k)...it was controlled training. This was 116k this week...your prediction for finish time ? thx