I’m coming off a 10 day illness/break and refocusing my efforts on a brief indoor track season, in January. I will be gone the first two weekends of February and plan on starting my spring training marathon after I get back from that trip in February. Here is the next ten and a half weeks (starting to tomorrow) of training and racing. Any feedback is appreciated.
Initial half week:
Th: 6 E
F: 6 E
S: 8 E
Week 1:
S: 8 E
M: 7 E
T: 10 E
W: 8 E
Th: 10 Fartlek
F: 7 E
S: 14 Long
Total: 64
Week 2:
S: 8 E
M: 10 E
T: AM 4 and 11 PM w/ 5x mile @ cruise
W: 8 E
Th: AM 4 and 10 PM w/ 4 mile tempo
F: 8 E
S: 15 Long
Total: 78
Week 3:
S: 8 E
M: 10 E
T: 4 AM and 10 PM with 16x 400
W: 8 E
Th: 4 AM and 12 PM with 6 mile steady state
F: 8 E
S: 16 Long
Total: 80
Week 4:
S: 8 E
M: OFF for scheduled event
T: 12 Fartlek
W: 8 E
Th: 4 AM and 11 PM w/ 5 mile tempo
F: 8 E
S: 14 Long
Total: 65
Week 5:
S: 8 E
M: 4 AM and 10 PM with 8x 800
T: 8 E
W: 10 E
Th: 4 AM and 14 PM with 8 mile steady state
F: 8 E
S: 16 Long
Total: 80
Week 6:
S: 8 E
M: 12 with 6x 1200
T: OFF for Xmas
W: 10 E
Th: 4 AM and 12 PM with 6 mile tempo
F: 8 E
S: 16 Long
Total: 70
Week 7:
S: 8 E
M: 12 with 4 mile NYE RACE
T: OFF for New year/anniversary
W: 10 E
Th: 4 AM and 11 PM with 7x 1K
F: 8 E
S: 15 Long
Total: 68
Week 8:
S: 8 E
M: 4 AM and 10 PM with 4x mile
T: 8 E
W: 10 E
Th: 4 AM and 9 PM with 4x 800 @ cruise + 8x 200
F: 6 E
S: 11 with 3K indoor race
Total: 70
Week 9:
S: 14 Long
M: 8 E
T: 4 AM and 10 PM with 10x 600 (controlled)
W: 8 E
Th: 6 E
F: 12 with 5K indoor race
S: 8 E
Total: 70
Week 10:
S: 12 Fartlek
M: 8 E
T: 8 E
W: 4 AM and 8 PM with 2 mile tempo + 8x 200
Th: 5 E
F: 11 with 5K indoor race
S: 10 with 3K indoor race
Total: 65