4x300m 3 sets
Just floated, kept a rhythm
50 51 50 49
50 50 51 49
51 50 50 48
Last 100m of each rep at the end of a set progressed to 800m pace
20 mph headwind
Way more aerobic as I boost a 16:20 5k pr
4x300m 3 sets
Just floated, kept a rhythm
50 51 50 49
50 50 51 49
51 50 50 48
Last 100m of each rep at the end of a set progressed to 800m pace
20 mph headwind
Way more aerobic as I boost a 16:20 5k pr