Lets say there are two ways to set up a week schedule for running for someone running 70 miles a week. Which set up will see the better results?
Option 1
Monday - Easy 10
Tuesday - Moderate Strength Workout (10-12 miles)
Wednesday - Super Easy 5
Thursday - Hard Vo2 Workout(8-10 miles)
Friday - Easy 10
Saturday - Moderate Strength Workout(10-12 miles)
Sunday - Long 14
Option Two
Monday - Easy 10
Tuesday - Strength Workout(9-12 miles)
Wednesday - Medium Long 11
Thursday - Easy 8
Friday - Speed workout (8-11
Saturday - Long Run 14
Sunday - Super Easy 6