Tempo length/pace sub 1:08 HM Training

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  • HM Tempo

    Anonymous Poster

    9 years ago 04/04/2016 11:39pm EDT

    Hi. Wondering what percentage of HM race pace would be ideal for sub 1:08 HM training.

    Examples: (Assume 5:10 = HM Pace)

    4-6 Miles 100% HM Pace (5:10/mi)

    8-10 Miles 95% HM Pace (5:25/mi)

    11-15 Miles 90% HM Pace (5:41/mi)

    Do these percentages sound 'right'?

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