2400m specific workout?

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  • Hsrunner3

    Anonymous Poster

    9 years ago 01/17/2016 9:47pm EST

    Pretty much title, 17M trying to go from 7:20 to 7:05 . I know a good mile workout is 10x400 w 60s rest, could you multiply everything by 1.5 , so 10x600 w 90s rest?

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