Hey Gang, mind another member? I'm Steve from Michigan's U.P. Hopefully this will get to the correct group because the last one showed up in another forum here. Just turned 55 at the end of May, still trying to push it. Last 4 weeks my mileage totals were 62, 50, 55, 63. Ran 1:38:47 for a half marathon last month in Green Bay--awful time for me due to the humidity. I was 1:30:21 there last year. Still trying to bump the mileage up to give myself a better base. Speedwork last Sunday was recommended by "RacerDB"(Thanks Dave!) 400-800-1200-1600-400. One lap rest(walk/jog). Splits were 93, 3:07, 4:14, 6:24 and 88.
Looking forward to reading and see what works for the rest of you 50+ runners...
Steve