I want to know if the runners i train are balanced, or if the need to build more speed.
Between () is there main event
The run the following times:
First: 18 years old ( 1.5 and 3k )
800: 1:55:74
1500: 3:55:19
3000: 8:29:63
5000: 15:12
10000: 31:15
Second: 19 years ( 3 and 5k )
1500: 3:54:61
3000: 8:31
5000: 14:46
10000: 31:46
Third: 18 years ( steeple )
1500: 4:02:45
3000: 8:44:16
5000: 15:03
10000: 32:15
3000st: 9:14:16
Fourth: 19 years ( 3 tot 10k )
1500: 3:55:90
3000: 8:29:66
5000: 14:32:54
10000: 30:20
Fifth: 25 years old ( 10 k )
800: 1:52:05
1500: 3:41:17
3000: 7:55:79
5000: 13:39:87
10000: 28:55
Sixth: 26 years old ( steepler ) He doesn't need advice
800: 1:45:64
1500: 3:37:46
3000: 7:48:65
5000: 13:37
10000: 28:34
3000st: 8:04:95
please give some advice how i can help them to become more balanced runners.