I'm a girl, and could someone try and predict an 800m time off this workout.
400m-67
3 mins rest
200-31
3 mins rest
400-68
3 mins rest
200-32
3 mins rest
400-69
3 mins rest
200-31
Additional information
-im a 5km runner, not a speed based runner, so I usually go out hard and hang on in the 800
I am going to race it soon, but I'd just like a prediction so mabye I can think about pacing myself correctly. thanks