10k - The men jog, while the women run a respectable pace. The men get only a silver, while the women get gold and bronze -- and would have had all three medals, except that the Italian runner was too fast to shake, no matter what pace they ran.
1500m - The men jog and get only bronze, while the women run fast and get gold and silver.
Steeple - The men jog and get silver and bronze, while the women run REALLY fast and sweep the medals.
Yes, the non-African women are further behind their African counterparts than the non-African men are, but still ... there's a lesson to be had. Afrijogging is a foolish tactic at World events.