7-DAY PERIOD
(30-Minutes Increase Every 4-6 Weeks) (15-Minutes Added to Long Run, 10-Minutes Added to Medium Long Run, Extra 5 Added to Daily Run)
1st Month: 30 OFF 30 OFF 30 OFF OFF
2nd Month: 30 OFF 30 OFF 30 30 OFF
3rd Month: 30 30 30 30 30 OFF OFF
4th Month: 30 30 30 30 30 30 OFF
5th Month: 30 30 30 30 30 30 30
6th Month: 35 30 30 40 30 30 45
7th Month: 35 30 30 50 35 30 60
8th Month: 35 30 30 60 35 35 75
9th Month: 35 35 30 70 35 35 90
10th Month: 40 35 35 75 35 35 105
11th Month: 40 40 35 75 40 40 120
This post was edited 28 seconds after it was posted.