I used to do:
2 x 1 mile @ 5:30
4 x 800 @ 5:20
4 x 160m @ 4:20
Changed to (to avoid injuries)
2 x 1 mile @ 5:30
2 x 800 @ 5:20
10 10-15secs steep hill sprints + easy miles
which one do you think is a better workout?
I used to do:
2 x 1 mile @ 5:30
4 x 800 @ 5:20
4 x 160m @ 4:20
Changed to (to avoid injuries)
2 x 1 mile @ 5:30
2 x 800 @ 5:20
10 10-15secs steep hill sprints + easy miles
which one do you think is a better workout?