Offseason training for summer. 400 and 200m runner

High School Running High School Training
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    thebestrunner

    Member since 06/12/2023.

    1 post. Last post 2 years ago.
    2 years ago 06/12/2023 12:55am EDT

    Week 1
    Mon 10x30 meter Sprints. weights
    Wenesday
    10x200 tempo pace. Weights
    Friday
    3x15. 3x30.3x15 meter sprints + weights

    Week 2
    Mon
    5x100 meter sprints adn 5x150 sprints. tempo pace
    Wen
    10x40yrd. weights
    Fri
    20x10 meter sprints + weights

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