Number of spikes for XC shoes

Running Shoes/Running Gear Shoes
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    turboman55

    Member since 08/21/2022.

    1 post. Last post 3 years ago.
    3 years ago 08/21/2022 9:21am EDT

    I'm looking to buy some new spikes for my high school XC season. I noticed some, like the Saucony Kilkenny, have 4 spikes on the sole, while others like the Nike Zoom Rival have 6. Which option will give me a faster 5k time? Any recommendations for XC spikes? Thanks

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