Any references on this?
Theoretically, there should be a predictive range.
Take for example a runner doing 30 reps at 18sec/100m pace
On track, no spikes.
Assume max effort - unable to run rep 31
What does this say about possible 1600/5K times?
Any references on this?
Theoretically, there should be a predictive range.
Take for example a runner doing 30 reps at 18sec/100m pace
On track, no spikes.
Assume max effort - unable to run rep 31
What does this say about possible 1600/5K times?