So, today was time for a 500m TT at Lorna Kiplagat's private tartan track. Delvis ran alone 1:06:08 , first 400m in 53:26 and last 100m 12:82. He told it felt quite easy and not hard struggling. Looks like he is in good shape for the seasons last track race 800m next coming week.🇰🇪🤠🇸🇪
So, today was time for a 500m TT at Lorna Kiplagat's private tartan track. Delvis ran alone 1:06:08 , first 400m in 53:26 and last 100m 12:82. He told it felt quite easy and not hard struggling. Looks like he is in good shape for the seasons last track race 800m next coming week.🇰🇪🤠🇸🇪
I know you are trolling but this is ridiculous. You told us he has done 6-8x300 in 36-37 seconds several times. You also told us he has a really good engine (threshold pace around 3'00/km). And now he only manages to run 1'06 for a 500? Bullsh*t
So, today was time for a 500m TT at Lorna Kiplagat's private tartan track. Delvis ran alone 1:06:08 , first 400m in 53:26 and last 100m 12:82. He told it felt quite easy and not hard struggling. Looks like he is in good shape for the seasons last track race 800m next coming week.🇰🇪🤠🇸🇪
I know you are trolling but this is ridiculous. You told us he has done 6-8x300 in 36-37 seconds several times. You also told us he has a really good engine (threshold pace around 3'00/km). And now he only manages to run 1'06 for a 500? Bullsh*t
No one is trolling here. I think 1:06 at 500m running alone and not going all out is quite good ? Anyway today he had a 3 x 300m @ 38.6, 38.4 , 38.1 + 3 x 200m @ 24, 25 , 23 sec , 3-4 min rest. On Saturday I plan one of my favorite repetitions for middle distancers, 2 sets of ( 500m,300m, 200m) . Rome was not built in one day. The guy is 18. Will take some years to reach optimum capacity. It will be setbacks and success , that's the way it goes to the top.🇸🇪🤠🇸🇪