thejeff wrote:
Flag, I am a little behind.
Clarify something for me: are you against coaches specifically RUNNING with the team? As in, would you be ok with a coach on a bike bouncing among different groups?
Or, do you think the coach needs to be fairly invisible during practice?
Thanks.
Yeah, they don't need to be running with the team. As you can't run with the team and "supervise" everyone anyway, that's just a rationalization for running with the team. Being on a bike is ok, but even there, it's just not necessary for normal runs. Doesn't make you a better coach to do that. The coaching comes from designing the schedule with the right mix of distance runs and workouts, talking about all the little things like proper shoes and frequent new shoes and rest and diet and hydration, etc. Then, provide encouragement especially after runs and workouts and races of course too.
Being on a bike is better than running with the team for 3 main reasons:
1) You aren't showing them how great of a runner you are - "Don't need no has-been messing in my corner."
2) You aren't being selfish by getting a run in (and yes it is selfish).
3) When on a bike, and "bouncing among different groups", you aren't harshing the good time of the high school runners for too long whereas with running, it is likely you'd be with a group for an extended period of time or even the whole time...and that's lame.
Best bet...make clear the expectations of the runners and the consequences of them not meeting expectations, and let them go for their run.