For those of you who consider yourself to have a very healthy diet, what's a typical day of eating like?

I killed the thread with too much tea...

Morning: coffee, eggs and vegetables or a protein / fiber bar with low sugar.

Lunch: water throughout the day, sometimes a snack of cheese, oats or a protein bar.

Sometimes more coffee

Evening: salad with grilled meat OR rice with beans, eggs and vegetables OR a baguette with cheese and sometimes meat / butter.

Sometimes I indulge in a heavier sandwich in the middle of the day.

I am not running much atm and so do not need much food. The main goals are 1) low sugar 2) no bad fats.

Breakfast: 4 eggs and a tin of kidney beans, fried in olive oil.

Lunch: 2-4 bananas and 600ml of low-fat chocolate milk.

Dinner: 200g chicken breast, 2 carrots, an onion and half a red pepper, all diced and fried in olive oil.

Dessert: two bananas and 500ml plain low-fat milk.

That's a typical day for me. I don't really snack. The main thing I like to do is prepare and cook all my food, except fruit ofc and milk, which I have a big weakness for haha

Breakfast 3-4 cups of coffee spread across a couple hours. Sometimes food, if I do it’s 2-3 eggs and cheese.

Lunch - a meat, a fruit, vegetables and either an avocado or peanut butter

Dinner - a meat, a fruit, vegetables.

Paydays, diet Pepsi.

Anything with lots of calories. Calories are good for you, especially if you run a lot.

Seefood diet...I see food and eat it. ?

I don't consider my diet to be overly healthy, but rather "appropriate" instead. For me, I choose not to eat certain things rather than choosing to eat other things. I'm a mid-distance HS guy, so I tend to stick with leggo waffles on workout days, a ham & turkey subway sandwich for lunch, and whatever I eat later. I stay away from high acidity, high sugar, and high fat, and I drink plenty of water It seems to be pretty effective. I'm not the guy you'll see putting kale and blueberries in the same cup, but you also won't see me chugging a can of coke throughout the week.