Ahh, I see that your two week suspension is up. I guess Wejo was easy on you and decided not to perma-ban you. Don't worry, since you've already been warned once, your suspension will be considerably longer this time around.
Ahh, I see that your two week suspension is up. I guess Wejo was easy on you and decided not to perma-ban you. Don't worry, since you've already been warned once, your suspension will be considerably longer this time around.
the430miler wrote:
Benny has his own channel on channel 24. its the Benny Hinn gosple channel. its only him and his ministries on that channel all of the time.
he is like the Paul Tergat of preaching the gosple.
That is the Weather Channel. not the Benny Hinn Channel.
............... wrote:
That is the Weather Channel. not the Benny Hinn Channel.
depends on where you live. its channel 24 at my house.
fan of 430miler wrote:
Are you doing the same speed sessions that Coach Johnny Bravo gives him as well?? Wait, we havent heard about those yet. 430, could you please give us more info on the track intervals that he gives you?
You cant be expected to perform well without a certain numeber of speed sessions per week. Even 430 knows that.
coach bra has me wearing a heartrate monitor on the track.
8 x 300 are done with the best average that i can get. as soon as i cross the finish line, he records how high i was able to get my hearrate, and then i have to wait until it reaches 130 until i start my next rep.
12 x 100 are done on the straightaway. he records my heartrate as soon as i cross the finishline, and i hate to wait until 130 until i can do the next rep.
these are the two types of speed coordination that coach bra is giving me.
sorry, that should have read "have to wait" until 130 till the next rep. i wish i got longer lol!!
oh 430miler, teach us more from your wisdomous knowledge of track and field.
This is a very good thread.
DUMPITY
Maybe if you did some base mileage you wouldn't be a 4:30 miler.
This is a good one for us to enjoy. It goes back to the time when he doesn’t discus s being a coach or a professor. I would like to find the progression to where he became the hero that he has become for us. Enjoy