Henry Rono training for masters mile record. PART II

Sounds good, Henry, but you didn't tell us your weight today (or yesterday, or the day before yesterday, or the day before that).

Just trying to keep you on track. : )

Avocado's Number wrote:

Sounds good, Henry, but you didn't tell us your weight today (or yesterday, or the day before yesterday, or the day before that).

Just trying to keep you on track. : )

I'm stack on 177-9lbs.I can't help it.I think I'm on plateau. What is the body needs when on a plateau?

Henry

Henry:

stop with the BS.....listen to me....this week I want you to only eat chicken and eat vegetables, with lots of green tea during the day with equal amounts of water....take a multi vitiman. NOTHING ELSE. At this time next week, you will be telling us that you are 169 lbs, if not less. Guaranteed.

Henry Rono wrote:

I'm stack on 177-9lbs.I can't help it.I think I'm on plateau. What is the body needs when on a plateau?

Henry

Well, you are obviously eating or drinking too much of SOMETHING! What are you eating and drinking?

If you still had a full year to get the weight off, I wouldn't be terribly concerned. But I don't want to see you miss out on some good racing opportunities this year, and I don't know how you can race well if you're still 35 pounds or more above your ideal racing weight.

Henry,

I broke my ankle two weeks ago on a trail run.

But i have lost 10 pounds.

I stopped eating a lot of bread and sweets.

Water, green tea, lean meat, green beans, Turnip greens, eggs, and apples

Has helped me.

Henry, could you please post a list of EVERYTHING you eat and drink on a normal day (including, sweetened tea, etc.)?

That would help a lot.

What happened? I ask Henry to write down everything he eats & drinks on a regular day so that he can improve his weight loss, and my post gets deleted? Why?

probably the same reason mine did when I told Henry to stop with the BS and get serious. Too many ass kissers; not what Henry needs.

Yeah the Rono poster was a classic.

A number of recent posts on this thread were deleted. I'm not sure why. Anyway, I'm just bumping this to the top again.

Avocado's Number wrote:

A number of recent posts on this thread were deleted. I'm not sure why. Anyway, I'm just bumping this to the top again.

The 229 day of training phase II. I ran for 134 minutes through out foothills and opper hills.It was great pace training.

The 230 day of training phase II.32mwp+6mhc+38mcd=131 minutes morning run.

Second run was easy 40 minutes.

Henry

Avocado's Number wrote:

A number of recent posts on this thread were deleted. I'm not sure why. Anyway, I'm just bumping this to the top again.

The 131 day of training phase II. I warm up for 90mwp + 40mhc+31mcd= 161 minutes + 25 minutes sauna.

176lbs for today.Not too bad is it?

Henry

It sounds like good training, Henry, and I'm glad that you're feeling strong in training, but that weight has got to come down!

Avocado's Number wrote:

It sounds like good training, Henry, and I'm glad that you're feeling strong in training, but that weight has got to come down!

When do you want my weight to come down?

Henry

Avocado's Number wrote:

It sounds like good training, Henry, and I'm glad that you're feeling strong in training, but that weight has got

to come down!

By how much weight has to come down?

By the way are in thread 1124 again.In this thread of mine we move forward two steps and three steps backward how is that sound? Do you like it?

Henry

Henry Rono wrote:

By how much weight has to come down?

By the way are in thread 1124 again.In this thread of mine we move forward two steps and three steps backward how is that sound? Do you like it?

Henry

Yes, I've noticed that. I have no idea why we go backwards on this thread sometimes.

You know better than anyone else what weight you need to be at in order to run well. What weight do you think you need to get down to?

Is Henry playing us all for fools? Is he really running 2 hours a day, 100 miles a week and barely losing any weight? Something doesn't add up.

Well in 223 days he has lost 33 pounds

223 / 7 = 32 weeks = 1 pound a week

Which I guess is not that unrealistic, also the 19:30 5km is a huge improvement from where he was , prob started unable to run 25 minutes for 5km.