Allen1959 wrote:
April 22-28, 2019
M- Bike 44.2 miles @ 18.9 mph
Tu- 10 mins elliptical; 40 mins treadmill @ 5%
W- 9.1 miles @ 9:36/mi (roads)
Th- Bike 18.3 miles @ 16.6 mph
Fr- off
Sa- 7.8 miles @ 10:23/mi
Su- off
TOTAL: 20.6 MILES
April 29 - May 5, 2019
M- 5.0 miles @ 9:16/mi
Tu- Bike 23.8 miles @ 17.2 mph
W- off
Th- 7.7 miles @ 9:13/mi
Fr- 10 mins elliptical; 45 mins treadmill @ 5%
Sa- 5.0 miles @ 9:50/mi
Su- Bike 50.0 miles @ 17.3 mph
TOTAL: 21.7 MILES
A couple similar weeks as I mix a little bit of biking with a little bit of running. In 2017, I ran an AG 70% marathon off 20 mpw with some bicycling, but I'll probably need 80%, at least, to defend my M55-59 title in the 15K. I turn 60 a day after the race, so it'll be especially challenging racing the 55-year-olds.
amkelley - Congrats on the half-marathon. Best time in two years (and 9 HM's) is truly impressive, and great vindication and affirmation after your marathon. Still considering SF marathon? Hope you had a good bike ride yesterday, if you got out. I was suffering during my final 10 miles, and can't imagine facing 150 more miles six weeks from now (planned 200 miles with my brother).
Glad to see the knee rehab is continuing. I really hope you can make it back into serious enough training to have a good go at that 15K. Competing at the very top of your age group is tough.
I rode 35 miles yesterday with a stiff headwind on a completely open, unprotected road on the way out. I had a nice tailwind coming back but on a more sheltered road, and only managed to average a little better than 15 mph. That's OK, as my legs were still pretty tired from the previous day's hard half-marathon.
I still want another shot at the marathon. The obvious place is my other "local" marathon the first week of November. But in the hope of trying again sooner, I have entered SF at the end of July. If previous results are any predictor of the future there's less than a 50-50 chance I actually make it to the starting line. Each of the past four years my heel has been too sore to run much by the end of July, but I can always hope for better luck this year.
In the meantime, I hope to be chasing that 24-minute 5K over the next month. The race time predictor calculators say a 1:46 half-marathoner should be able to run 5K in about 23 minutes, but I've always been awfully slow at 5K compared to longer distances. We shall see.