Strides
Short 40-50 m hill reps
100s and 200s on the track focusing on form not speed
Strides
Short 40-50 m hill reps
100s and 200s on the track focusing on form not speed
Kvothe wrote:
Strides
Short 40-50 m hill reps
100s and 200s on the track focusing on form not speed
Some of my favorite things. I do a 100-200 workout every 10 or so days I run just to work on form.
Technique question wrote:
Does anybody know technique wise how to pull the back leg faster?
I believe Pose Method goes into a lot of detail on this, as it is a key tenet to the technique.
Thank you for bringing the thread back to a useful discussion!