Rol wrote:
Collin, stop trying to compare Kilian with Matt Carpenter. Having run with both, they are two totally different breeds. Matt was a track/road background, fluid stride. Kilian is a workhorse grinder.
I would not say Kilian is fitter than Matt in his prime. Please see Kilian's result at Pikes Peak if you want to understand the difference in these two athletes.
Kilian would not be able to run what Matt ran in the Marathon, nor would he be interested because he knows it is not his strength. He will never catch or outrun anyone on flats or roads. Now, descents = game over, except when you look at Pikes Peak and what Carpenter was able to do.
Uli, no? Nice to see you posting here. Descents are exactly what I'm talking about with Kilian. He has really really really good turnover and his legs are very good at running at 5:00 pace. Regarding Pike's Peak, I would suggest that those aren't really able to be compared. The difference between the times run by Matt and Kilian there arguably stems from two things:
1. Matt knew the course incredibly well and knew how to maximize his performance. Kilian just ran it once.
2. Kilian generally just does the bare minimum necessary to win. If he has a gap, he won't hammer the pace. At WS100, for example, he frequently stopped and waited for his competitors since they couldn't keep up.
If Kilian were to go out and run a marathon today, he wouldn't be faster than like 5:30 pace, but his turnover and fitness are both so high that I doubt it would be more than a season worth of specificity to get to the ability to run right around 5:00 pace. Of course, that wouldn't mean much in the grand scheme of running, so he's better off focusing on really crazy mountain performances and pushing the boundaries there.