duaneomat wrote:
He ONLY ran a 29:59? Geez....
I know!! Dude falsely claims that he runs way faster 10K than that in training after a warmup of a vertical K, 2 hour trail run and 12x400 in 62s.
duaneomat wrote:
He ONLY ran a 29:59? Geez....
I know!! Dude falsely claims that he runs way faster 10K than that in training after a warmup of a vertical K, 2 hour trail run and 12x400 in 62s.
I think he should change to cycling. He may have a good weight to strength ratio. Not the body for long distance on road although he can get better.