Doesn't have to be a race or a park run, just a measured 5km and a stopwatch
Probably never the way he is going, Jan has improved from his starting position but has no idea of his fitness despite what he says, and the vo2 sessions are not helping him improve quickly enough as he has increase the recovery so getting less training load than other training.
it would have be nice for him to out of Strava then we could have seen his progress, or even made a YouTube of his journey and a lot of us would have watched it but no, secret squirrel, and half truths
I ' checked ' with my still very good 'memory bank' and think I have come up with who this Impala31 can be. Sometimes it take little time to figure out who a runner can be when I have coached online for 11 years now and many several hundreds of satisfied runners at all levels and all over the world. 🧙♂️😎🇸🇪
Doesn't have to be a race or a park run, just a measured 5km and a stopwatch
Probably never the way he is going, Jan has improved from his starting position but has no idea of his fitness despite what he says, and the vo2 sessions are not helping him improve quickly enough as he has increase the recovery so getting less training load than other training.
it would have be nice for him to out of Strava then we could have seen his progress, or even made a YouTube of his journey and a lot of us would have watched it but no, secret squirrel, and half truths
First it was April- May-->June-August--> only if he can run a sub20. It might take a while ;-)
Sounds unreasonable.No one pro runner would even think of doing the NSM.
No pro runner would even think of doing “the” Dancan, but yet he did, and now he does “the” NSM, i do not care if you belief me or take my word for it. Same as i do not think Jan’s post are true about his training. But that’s okay 👍🏻
So you're saying this pro runner now runs only seven training sessions a week including three sub thresholds? I hope you understand we have very hard to believe you?
No pro runner would even think of doing “the” Dancan, but yet he did, and now he does “the” NSM, i do not care if you belief me or take my word for it. Same as i do not think Jan’s post are true about his training. But that’s okay 👍🏻
So you're saying this pro runner now runs only seven training sessions a week including three sub thresholds? I hope you understand we have very hard to believe you?
So you're saying this pro runner now runs only seven training sessions a week including three sub thresholds? I hope you understand we have very hard to believe you?
Okay 👍🏻
'Okay' what!? Let's runners reading this just got their best laugh of the day LoL.
Anyway, you contributed to the entertainment here, thanks. : )
I ' checked ' with my still very good 'memory bank' and think I have come up with who this Impala31 can be. Sometimes it take little time to figure out who a runner can be when I have coached online for 11 years now and many several hundreds of satisfied runners at all levels and all over the world. 🧙♂️😎🇸🇪
Yeah, you should remember me. You should also remember that I was not satisfied at all with your training.
And where can anyone find even 10 positive reviews of dancan? With "many several hundreds of satisfied runners at all levels and all over the world" it should be easy to find them.
I ' checked ' with my still very good 'memory bank' and think I have come up with who this Impala31 can be. Sometimes it take little time to figure out who a runner can be when I have coached online for 11 years now and many several hundreds of satisfied runners at all levels and all over the world. 🧙♂️😎🇸🇪
Yeah, you should remember me. You should also remember that I was not satisfied at all with your training.
Could you elaborate on that?, without any personal attack.
Very curious how communication works with a magician who is playing with a rubber band principle.
Yeah, you should remember me. You should also remember that I was not satisfied at all with your training.
Could you elaborate on that?, without any personal attack.
Very curious how communication works with a magician who is playing with a rubber band principle.
Well, I will elaborate on that case more tomorrow. It's late here in Sweden now and soon time to sleep some. And it will be no personal attack of course, just facts. 😁🤔😉
I ' checked ' with my still very good 'memory bank' and think I have come up with who this Impala31 can be. Sometimes it take little time to figure out who a runner can be when I have coached online for 11 years now and many several hundreds of satisfied runners at all levels and all over the world. 🧙♂️😎🇸🇪
Yeah, you should remember me. You should also remember that I was not satisfied at all with your training.
And where can anyone find even 10 positive reviews of dancan? With "many several hundreds of satisfied runners at all levels and all over the world" it should be easy to find them.
Well, I will respond to your words tomorrow here, and I don't think you'll be so happy when I remind you of certain facts in the context ... 🤔😉 By the way, after your time with me as your coach you changed to be personally coached by McMillan if I remember correct ? How did that work out ?
Today I was really satiesfied with my workout! A maxVO2 interval 15 x 1 min @ 4:11 min / km pace , 60-75 sec easy walkrest back to pulse 120bpm. Highest pulse 170 . Felt controlled and far from exhausted . Could have done 5 more without problems but decided to stop at 15 reps when first time in my comeback run this fast interval reps . Really pleased with todays run session!
If someone has followed this comeback from the start I think they see how I very methodically working my way up to even faster times . 🧙♂️
Could you elaborate on that?, without any personal attack.
Very curious how communication works with a magician who is playing with a rubber band principle.
Well, I will elaborate on that case more tomorrow. It's late here in Sweden now and soon time to sleep some. And it will be no personal attack of course, just facts. 😁🤔😉
Well, I will elaborate on that case more tomorrow. It's late here in Sweden now and soon time to sleep some. And it will be no personal attack of course, just facts. 😁🤔😉
And where did i asked you to elaborate?
Lol, this is really entertaining.The wizard just outmaneuver this ' computer' guy so elegantly sophisticated.