Womack wrote:
Do you think that with the right training and diet etc, be it long as needed, any average shmo that doesn't have any special physical problems, can get to 15 minutes for 5K?
Your average Kip probably can
Can any avrage shmo can get to 15 min- 5k
Training Advice/Discussion
5k/10k
-
00
-
annoyed track fan wrote:
Any Joe Shmoe who is not morbidly obese can just put on supershoes and run 15 flat on a track after a couple months of base training
And any of these guys can bench 300/squat 400/DL 500 if they put on a lifting suit and train for a couple months
20
What People Are Talking About On LetsRun
No top threads at the moment. Check back soon.