TrackBot! VDOT 16:40 5,000m
TrackBot! VDOT 16:40 5,000m
TrackBot! VDOT 16:40 5K
TrackBot! VDOT 2:25:54 marathon
VDOT for 2:25:54 42.195km: 68.5
Equivalent race times based on VDOT:
Marathon: 02:25:47
Half marathon: 01:09:37
15K: 00:48:25
10K: 00:31:34
5K: 00:15:12
3Mi: 00:14:38
2Mi: 00:09:26
3200m: 00:09:23
3K: 00:08:44
1Mi: 00:04:25
1600m: 00:04:23
1500m: 00:04:05
I am a bot. Info:
TrackBot! VDOT 8:58.27 steeplechase
TrackBot! VDOT 14:54 5k
VDOT for 14:54 5km: 70.1
Equivalent race times based on VDOT:
Marathon: 02:22:55
Half marathon: 01:08:14
15K: 00:47:27
10K: 00:30:57
5K: 00:14:54
3Mi: 00:14:21
2Mi: 00:09:15
3200m: 00:09:11
3K: 00:08:34
1Mi: 00:04:19
1600m: 00:04:18
1500m: 00:04:00
I am a bot. Info:
TrackBot! VDOT 33:34 5k
VDOT for 33:34 5km: 26.9
Equivalent race times based on VDOT:
Marathon: 05:14:38
Half marathon: 02:34:00
15K: 01:47:24
10K: 01:09:45
5K: 00:33:31
3Mi: 00:32:19
2Mi: 00:21:08
3200m: 00:21:00
3K: 00:19:37
1Mi: 00:10:05
1600m: 00:10:01
1500m: 00:09:20
I am a bot. Info:
TrackBot! PRs Robert Johnson
Just added a few fun features. Not going to officially announce these since they were relatively low-effort but I'm planning on doing more for TFRRS before the XC season starts.
For all those "can I walk on to X" threads:
TrackBot! Team Penn Men
Unfortunately this feature is very particular about the team name, it needs to be exactly the name TFRRS uses for now. Planning on fixing it soon.
And for the LRC Prediction Contest:
TrackBot! Predictions wejo
Have fun guys
Season bests for Penn Men:
100: Rogers, Calvary (FR-1): 10.73
200: Rogers, Calvary (FR-1): 20.95
400: Wiseman, Jeff (SO-2): 47.80
800: Magaha, Drew (SR-4): 1:50.05
1500: Awad, Thomas (SR-4): 3:37.75
3000: Hatler, Chris (JR-3): 8:23.37
5000: Awad, Thomas (SR-4): 13:41.77
10,000: Shearn, Brendan (JR-3): 29:28.83
110H: Bowers, Ben (SR-4): 14.24
2000S: Tuck, Nick (JR-3): 5:49.07
3000S: Tuck, Nick (JR-3): 8:44.88
4x100: Wya. David, Aym. Mayberry, Chr. Kildal-Brandt, Kor. Fitzgerald: 42.67
4x400: Jef. Wiseman, Rya. Finch, Kor. Fitzgerald, Dre. Magaha: 3:15.00
4x800: Eli. Graca, Jef. Wiseman, Jos. Novak, Dre. Magaha: 7:24.47
4xMile: Kea. Naff, Chr. Hatler, Nic. Tuck, Tho. Awad: 16:26.30
DMR: Chr. Hatler, Jef. Wiseman, Eli. Graca, Tho. Awad: 9:37.25
HJ: Monroe , Michael (SO-2): 2.15m
PV: Benz, Michael (SO-2): 4.70m
LJ: Pitt, Thomas (SR-4): 7.29m
TJ: Palmer, Jordan (SO-2): 14.63m
SP: Mattis, Sam (SR-4): 17.29m
DT: Mattis, Sam (SR-4): 67.45m
HT: Ryan, Sean (SO-2): 60.52m
JT: Kaplan, Sam (JR-3): 57.28m
Dec: Knouse, Luke (SO-2): 6219
LRC Olmypic predictions for user wejo:
Men's 100m: 1. Usain Bolt 2. Trayvon Bromell 3. Justin Gatlin
Men's 200m: 1. Usain Bolt 2. Lashawn Merritt 3. Justin Gatlin
Men's 400m: 1. Kirani James 2. Wayde Van Niekerk 3. Lashawn Merritt
Men's 800m: 1. David Rudisha 2. Pierre-Ambroise Bosse 3. Adam Kszczot
Men's 1500: 1. Asbel Kiprop 2. Elijah Motonei Manangoi 3. Matthew Centrowitz
Men's 5000: 1. Mo Farah 2. Caleb Mwangangi Ndiku 3. Hagos Gebrhiwet
Men's 10,000m: 1. Mo Farah 2. Geoffrey Kamworor 3. Yigrem Demelash
Men's 110 m Hurdles: 1. Orlando Ortega 2. Omar Mcleod 3. Devon Allen
Men's 400 m Hurdles: 1. Kerron Clement 2. Annsert White 3. Keisuke Nozawa
Men's Steeplechase: 1. Ezekiel Kemboi 2. Conseslus Kipruto 3. Evan Jager
Men's Marathon: 1. Eliud Kipchoge 2. Galen Rupp 3. Lemi Berhanu Hayle
Men's 4*100 Relay: 1. Jamaica 2. United States 3. Great Britain
Men's 4*400 Relay: 1. United States 2. Jamaica 3. Belgium
Men's High Jump: 1. Mutaz Essa Barshim 2. Derek Drouin 3. Erik Kynard
Men's Triple Jump: 1. Christian Taylor 2. Will Claye 3. Bin Dong
Men's Shot Put: 1. Joe Kovacs 2. Ryan Crouser 3. David Storl
Men's Long Jump: 1. Jarrion Lawson 2. Jeff Henderson 3. Michel Torneus
Men's Decathlon: 1. Ashton Eaton 2. Damian Warner 3. Lindon Victor
Women's 100m: 1. Elaine Thompson 2. Shelly-Ann Fraser-Pryce 3. English Gardner
Women's 200m: 1. Dafne Schippers 2. Tori Bowie 3. Elaine Thompson
Women's 400m: 1. Allyson Felix 2. Shaunae Miller 3. Natasha Hastings
Women's 800m: 1. Caster Semenya 2. Francine Niyonsaba 3. Melissa Bishop
Women's 1500: 1. Genzebe Dibaba 2. Faith Kipyegon 3. Jenny Simpson
Women's 5000m: 1. Almaz Ayana 2. Hellen Obiri 3. Senbere Teferi
Women's 10,000m: 1. Almaz Ayana 2. Tirunesh Dibaba 3. Vivian Jepkemoi Cheruiyot
Women's 110 m Hurdles: 1. Brianna Rollins 2. Nia Ali 3. Kristi Castlin
Women's 400 m Hurdles: 1. Dalilah Muhammad 2. Janeive Russell 3. Eilidh Doyle
Women's Steeplechase: 1. Hyvin Kiyeng 2. Ruth Jebet 3. Emma Coburn
Women's Marathon: 1. Shalane Flanagan 2. Mare Dibaba 3. Tigist Tufa
Women's 4*100 Relay: 1. United States 2. Jamaica 3. Netherlands
Women's 4*400 Relay: 1. United States 2. Jamaica 3. Great Britain
Women's High Jump: 1. Chaunte Lowe 2. Vashti Cunningham 3. Akela Jones
Women's Pole Vault: 1. Sandi Morris 2. Katerina Stefanidi 3. Jennifer Suhr
Women's Long Jump: 1. Brittney Reese 2. Tianna Bartoletta 3. Brooke Stratton
Women's Long Jump: 1. Lijiao Gong 2. Valerie Adams 3. Christina Schwanitz
Women's Heptathlon: 1. Brianne Theisen-Eaton 2. Jessica Ennis-Hill 3. Katarina Johnson-Thompson
I am a bot. Info:
TrackBot! VDOT 29:17 10k
VDOT for 29:17 10km: 74.9
Equivalent race times based on VDOT:
Marathon: 02:15:00
Half marathon: 01:04:26
15K: 00:44:50
10K: 00:29:15
5K: 00:14:04
3Mi: 00:13:33
2Mi: 00:08:44
3200m: 00:08:40
3K: 00:08:05
1Mi: 00:04:05
1600m: 00:04:03
1500m: 00:03:47
I am a bot. Info:
TrackBot! VDOT 4:09 Mile
VDOT for 4:09 1mi: 73.4
Equivalent race times based on VDOT:
Marathon: 02:17:22
Half marathon: 01:05:34
15K: 00:45:37
10K: 00:29:46
5K: 00:14:19
3Mi: 00:13:47
2Mi: 00:08:53
3200m: 00:08:50
3K: 00:08:13
1Mi: 00:04:09
1600m: 00:04:08
1500m: 00:03:51
I am a bot. Info:
TrackBot! Dope Jemima Sumgong