ventolin^3 wrote:
keino ran a magnificent 3'36 in a tactical race in cold, windy, miserable edinburgh, destroying young pretender, quax
edinburgh at altitude ???
keino also split 3'36.7 in a mile race on dirt in london
keino ran his 2nd, 3rd & 4th fastest 1500s at sea- level
More rubbish.
Anyone else claim a 3:36 performance on synthetic from any other runner was 'magnificent', and you'd laugh at them. Cold or not in Edinburgh, running a 3:36.6 with a 44.3 last 300 is piss poor. That is no indication of a 3:26 runner as you so ludicrously claim.
Neither is a 3:36.7 1500 split in a 3:53.8 Mile in London in 67 anything to shout about. Nor is it some indication that Keino ran some great races at sea level. A last 109 yds of 17.1 is pathetic. That's 15.9 for 100m or 63.6 pace for 440yds. He was practically dying on his feet. Cordner Nelson wrote in "The Milers" that, "his legs almost buckled under him as he finished in 3:53.8"
Using IAAF points for performances and looking at only his 1500 and Mile performances, Keino ran his 1st, 2nd and 4th best times at Altitude: -
3:34.9 in Mexico City,
3:53.1 Mile in Kisumu in 67, (3700ft) ~ 56.2, 59.9, 58.1, 58.9
3:36.8 1500 in Nairobi in 71, (5900ft)
Nelson goes on to state several things about Keino, his 1968 season, his ability to run faster at altitude than sea level and his run in Mexico City: -
"On June 1 (1968) in the high altitude of Nyeri, he (Keino) ran 6miles in 28:39, enough to frighten any sea level runner in the world. A week later in Nairobi (5900ft altitude), he ran a mile in 4:01.9. He showed more aptitude at the altitude on July 6, again at Nairobi, when he won a double gold - 3 miles in 13:48.8 & 6miles in 28:51.8.
But when he came down to sea level and ran in Scandinavia, he was mysteriously slower."
"Jipcho circled the track swiftly in 56 secs, with Keino (56.6) right behind......He knew there was only one way to beat Ryun. HE HAD TO TAKE EVERY POSSIBLE ADVANTAGE OF HIS BODY'S UNCOMMON ABILITY TO UTILIZE OXYGEN, DEVELOPED FROM A LIFETIME OF ACTIVITY AT HIGH ALTITUDE."............"Then Keino actually increased his pace! To experts who believed THE ALTITUDE MYTH, it seemed impossible, especially after his hectic days of wasted energy in the past week."
"Keino had run 200m in 27.5 & he was slowing very little in the homestretch. HE WAS SHOWING SURPRISED PHYSIOLOGISTS THINGS THEY COULD NEVER LEARN FROM THEIR EXPERIMENTS. HE WAS SHOWING THEM THAT 1500M RUNNERS GAINED SPEED FROM THE ALTITUDE, LIKE 800M RUNNERS, AND THE FORTUNATE ALTITUDE TRAINED RUNNERS LOST LESS SPEED THAN THEY GAINED."
Seems like Nelson knew exactly what was what. That altitude born athletes have an advantage over sea level born ones when running at altitude, and that some altitude born runners (e.g Keino) had a bigger advantage still. In fact he claims Keino actually ran faster and better at altitude in races of 1500m, than he did at sea level, as his other altitude performances indicate.