base mileage = no no for track

Hmm, that's funny, I've been training at altitude (also in Colorado) for the past 5 years....I've definitely perspired on MANY occasions (almost daily).

the430miler wrote:

i actually got the opportunity to train at alitude all last summer in northern colorado. i didnt sweat 1 drop the whole time, it was amazing. no matter how hard i ran or how sunny it was, i didnt sweat.

Obviously. You don't run enough to sweat.

430 miler is the biggest F'ing retard I have ever heard of.

This HAS to be a joke.

I love how you think you have experience and knowledge.

No where in your rambling did you make any sense once so ever and everyone who has read this thread is now dumber, I award you no respect and may god have mercy on your soul.

But, back to the point. I have run far faster than 99.999% over letsrunners, especially 430 miler. I will tell you my experience, run as much as you can, you are young, you will develope your running economy over the years by pounding out the miles, and therefore, run faster. Don't worry about hurting yourself with the piss, poor, pathetic amount of workload you are now doing. Seriously, wejo is a good example also, he put in the big miles, and he could still run under 4:30 for the mile, in fact he could for over 10K! If you claim to love running more than me, there is no way you would only run as much as you do. I understand you are still young and can't handle too much running, but come on, up those miles some.

This post is getting long, sorry, I am outta here.

430miler, i sincerely hope you burn in hell

its a little to late for that. i went church this morning and accepted christ as my lord and savior.

i now realize that He is responsible for all of my great success. of course i am the one who has had the perseverance to keep running/training/racing efficiently, but He gave me the special genes to be able to do so.

in heaven, everyone is equal, reguardless of what their physiological accomplishments were on earth. People such as Tergat will not look down on me because ran a faster time, he doesnt do that anyways because we are both avid members of the competitive running community; but this is just an example. in heaven, tergat and i are equals.

death isnt such a scary experience when you have religion, i now realize that i will be in a good place and that this is only my earthly body. i have faith that running will exist in heaven, and also that i will be re-acquainted with those who once lived the earthly life that i did; such as Steve Prefontaine, Moses, and the person who originally ran from Athens to Marathon without stopping and created what is now known as "the marathon"

it being a perfect place; we wont have to worry about injuries from hard plates, hematurria, muscle pain,etc...

for the sake for keeping this post ON TOPIC, you can run as many miles as you want in heaven because there will be no negative-feedback loops, consequences, or unwanted injuries that occur here for us constantly.

for clarification, it was Benny Hinn, still church nonetheless.

the430miler wrote:

death isnt such a scary experience when you have religion, i now realize that i will be in a good place and that this is only my earthly body.

want me to kill you now, so you can do all those miles with your buddy tergat?

faaaaaaaag

angel of mercy wrote:

want me to kill you now, so you can do all those miles with your buddy tergat?

Heres a little newsflash for you, Paul Tergat isnt dead.

He is very much alive, so 430 wouldnt be able to see him in heaven for another 50 years probably.

Let me get this straight. You say that in heaven, you and tergat will be equals. Does that mean you do not consider yourself the equal to Tergat here on earth? We're all people here. Just because someone is lightyears faster than you does not mean that they are a better person. You've got to stop putting Tergat on a pedestal or you will never stand a chance of being as fast as him.

somewhatfast wrote:

Let me get this straight. You say that in heaven, you and tergat will be equals. Does that mean you do not consider yourself the equal to Tergat here on earth? We're all people here. Just because someone is lightyears faster than you does not mean that they are a better person. You've got to stop putting Tergat on a pedestal or you will never stand a chance of being as fast as him.

Yeah because otherwise they are pretty close talent wise.Other than every post the 430miler has ever written yours may be the dumbest.

Oh my wrote:

somewhatfast wrote:

Let me get this straight. You say that in heaven, you and tergat will be equals. Does that mean you do not consider yourself the equal to Tergat here on earth? We're all people here. Just because someone is lightyears faster than you does not mean that they are a better person. You've got to stop putting Tergat on a pedestal or you will never stand a chance of being as fast as him.

Yeah because otherwise they are pretty close talent wise.Other than every post the 430miler has ever written yours may be the dumbest.

Obviously he will never be as fast as Tergat, but what I'm trying to say is that if you are in total awe of faster runners (not just Tergat, but in general) and feel that they are better people (which it seems that 430 feels) you have little chance of ever competing with them.

the430miler,

please give us your insights on your past weeks 5:04/11:20 double. Were you just doing 3200 pace for your mile and 8k pace for 2 miles? If so then that's awesome, your pretty much right on pace and should be ready to bust a huge one this spring!!! :)

wrong dano wrote:

Do us all a favor and go put your head in an oven.

Interesting. Ever see the Virgin Suicides? How can someone kill themselves that way?! How could you keep your head in it?! I HONESTLY don't see how that is physically and mentally possible. Someone please explain it to my dumb ass because apparently it CAN be done.

Thanks in advance :)

"Sylvia Plath took her own life on the morning of 11 February 1963. She left out cookies and milk and completely sealed the rooms between herself and her sleeping children with tape.[1] Plath then placed her head in the oven in her kitchen while the gas was turned on."

http://en.wikipedia.org/wiki/Sylvia_Plath#Her_death

yes, it is possible. wise the fock up

Whoever you are, the character you've created is very funny - just real enough for people to take it seriously. Pure genious.

ive been pretty unconvinced about 430miler being a troll, but this did it for me. he makes a pretty ridiculous comment about being in church and accepting christ, which was just on the line of believability, a trademark of his, but then he realizes it was saturday when he posted. so he tries to cover it up with the benny hinn comment.

is it just me or is he completely outed now?

It's just you.I went to church today. I know, cra-zyyy!Who has ever heard of going to church on a Saturday?

collegejohnson wrote:

ive been pretty unconvinced about 430miler being a troll, but this did it for me. he makes a pretty ridiculous comment about being in church and accepting christ, which was just on the line of believability, a trademark of his, but then he realizes it was saturday when he posted. so he tries to cover it up with the benny hinn comment.

is it just me or is he completely outed now?

collegejohnson wrote:

ive been pretty unconvinced about 430miler being a troll, but this did it for me. is it just me or is he completely outed now?

The "steak on the back of a T-Shirt" recommendation for dog training that did it for me. That comment was the430miler equivalent of "jumping the shark".

Yes, the steak on the back of a t-shirt comment was pretty ridiculous, as his being saved and meeting Tergat in heaven.

I used to wonder if he was just a naive kid or a brilliant troll that was able to pull our legs over and over again. Over time I have to come the conclusion that it isn't as simple as one or the other....I think he is a combination of the two which is what makes him a supremely unique Letsrunner.

The persona is 100% real. He truly believes a lot of what he posts, but then there are times when he says something outrageous just to get a reaction out of us. We're all suckers for taking the bait over and over again, and I know there are moments when he's sitting in front of his computer laughing all of the hawaiian punch colored piss out of his system.