If the first 5k is slow (which is usually the case), then yes, Valby could run the second 5k much faster.
The 10,000 is usually run slow the first half, then slowly builds up. The last mile is a hard push. Would not be surprised to see Valby run a 5k or even mile PR in that last portion of the race.
If the first 5k is slow (which is usually the case), then yes, Valby could run the second 5k much faster.
The 10,000 is usually run slow the first half, then slowly builds up. The last mile is a hard push. Would not be surprised to see Valby run a 5k or even mile PR in that last portion of the race.
Why? What is she doing that would result in a pr over either of those shorter distances while running an event twice as long? (A mile pr? Really?) If you expect that then wouldn't everyone else likely do the same? Like the medallists? Is she now running further than 30mpw?
This post was edited 1 minute after it was posted.
So you just admit you can't stop posting because I do. What an obsession. There isn't another poster like you. Poor helpless little fellow.
I have been posting here for 24 years. Only a narcissistic sociopath like you would think everything revolves around him. No wonder you have no friends. You should be in a mental institution getting your daily medication and far away from normal human interaction.
No, he meant one recent example. There are more. But you obviously are ignorant.
No, there aren't. In her college races she always ran from the front and has tried to continue with that at national level. There's no "sit and kick" with Valby - because there's no kick.
There's a difference between "always ran from the front" and "There's no sit and kick". But you, being stupid, don't understand it.
So you just admit you can't stop posting because I do. What an obsession. There isn't another poster like you. Poor helpless little fellow.
I have been posting here for 24 years. Only a narcissistic sociopath like you would think everything revolves around him. No wonder you have no friends. You should be in a mental institution getting your daily medication and far away from normal human interaction.
It's certainly the case that for you everything revolves around what I post.
I have been posting here for 24 years. Only a narcissistic sociopath like you would think everything revolves around him. No wonder you have no friends. You should be in a mental institution getting your daily medication and far away from normal human interaction.
It's certainly the case that for you everything revolves around what I post.
No, there aren't. In her college races she always ran from the front and has tried to continue with that at national level. There's no "sit and kick" with Valby - because there's no kick.
There's a difference between "always ran from the front" and "There's no sit and kick". But you, being stupid, don't understand it.
So you haven't read the threads discussing her lack of a kick.
I didn’t even get a connection until you just now mentioned it. I guess you see what you want to see.
Really? It was obvious to anyone of us who saw the results of the Sunset Tour race what 15:07 meant when they clicked on the thread. The weirdos are the LRC fans making every thread into a KT vs Valby thing when the two women have respect for each other.
I would hope people here realize that overhyping your favorite runner and sh*ing on others in the process is just doing a disservice to them.
I have been posting here for 24 years. Only a narcissistic sociopath like you would think everything revolves around him. No wonder you have no friends. You should be in a mental institution getting your daily medication and far away from normal human interaction.
It's certainly the case that for you everything revolves around what I post.
You are so stupid you don't understand what 24 years mean.