5:00
4:48
4:35
4:22
11:15
10:16
9:42
9:34
5:00
4:48
4:35
4:22
11:15
10:16
9:42
9:34
9th grade--6:11
10th grade--6:00 (during an XC race)
11th grade 5:56
12th grade 5:06
College
Frosh 5:27
Soph dnr
Jr 5:03
Sr 4:51
9th-Did not run
10th-4:48
11th-4:36
12th-4:26
Post Collegiate- 3:59.81
6:45
5:45
5:21
5:00
4:29
4:25
4:15
5:47
4:38
4:26
4:16
Progression decreased as I had too many women to pleasure in 11th and 12th grade.
5:42
5:02
4:40
4:27
Over 6
5:01 hated every minute of it
4:41
4:28
Here's what amazed me, I went from running a 2:15 half mile to a 1:54 800 and I didn't even place in the Illinois State Meet over my four years.
1500m times
9th grade: 3:54
10th grade: 3:51
11th grade: 3:46
12th grade: 3:39
OAC (13th grade): 3:39
[8th Grade - 4:54]
9th Grade - 4:45
10th Grade - 4:34
11th Grade - DNR
12th Grade - 4:28
College - 4:23
Mile 800
Fr: 5:00
10: 4:48
11: 4:34 2:08
12: 4:25 2:00
College
Fr: 4:16 1:56
S: 4:12 1:53
J: 4:07 1:49
S: 4:01 1:48
Fr: 5:40
10: 4:51
11: 4:44
12: 4:36
11th: 4:23
12th: 4:19
Freshman: Did not run
Sophomore: Did not run
Junior: Did not run
Senior: 4:15 full mile, 3:52 1500 later in season. Ran 400 and 800 prior to Sr. year, ran XC as a Sr., got strong.
3200:
9th-10:09
10th-9:58
11th-9:47
12th-9:32
9th 4:25
10th 4:06
11th 4:03, spilt 3:59
12th 3:59 indoors, 3:53 outdoors
I think I was a pretty good high school miler!
Fresh-4:57
Soph-4:49
Jr.- 4:33
Snr-4:28
Fresh in college-4:05 1500
9- 5:28
10-4:08
11-3:59
12-3:55.3
Of course, we didn't have these nice rubber surfaces back in my day.
8th Grade - 4:45
9th Grade - 4:25
10th Grade- 4:17
11th Grade - 4:09
12th Grade - 4:03