To 2x(800-400-200-100)
Are you saying this is what I should do or what you do for your workout?
Please be clear on this.Because I'm not sure about these numbers it looks like my workout I used to do in 1978: 800m x 6,400m x 12,200m x 24
If that what you mean I should start doing it now in this month of November though December to be in really good shape for spring.
Thank you
Henry
make sure your book has plenty of photos....action photos as well as other photos of your life, home in Kenya, trainging mates, etc. I just finished Kenny Moore's book on Bowerman and Oregon....can't wait for yours. Is it being published by Track and Field News or Runners World press or a 'regular' publisher, like Random House, etc. Is your co-author a famous 'running author'?
To historian
historian... wrote:
make sure your book has plenty of photos....action photos as well as other photos of your life, home in Kenya, trainging mates, etc. I just finished Kenny Moore's book on Bowerman and Oregon....can't wait for yours. Is it being published by Track and Field News or Runners World press or a 'regular' publisher, like Random House, etc. Is your co-author a famous 'running author'?
I'm glad you bring up that point;however,I would like to do that,the authorhouse in Indiana, Indianapolis.Finding hard to find photos:the only photos I have are:two from Kenya,I purchased for two hundred dollars.three photos from Oslo cost $680 photos are very expensive we were thinking publishing with only photos we can afford.Because it needs to be turn in by the end of this month and track & field media are hard to locateSomepeople there don't go back in 1970s and 80s.So it is pain in the neck and these photos I have now it took me 2 years to find. I can't wait anylonger.I'm sorry you have to keep with only words that is written in the 'Olympic Dream'
This is it.
Henry
Finding hard to find photos:the only photos I have are:two from Kenya,I purchased for two hundred dollars.three photos from Oslo cost $680 photos are very expensive we were thinking publishing with only photos we can afford.Because it needs to be turn in by the end of this month and track & field media are hard to locateSomepeople there don't go back in 1970s and 80s.So it is pain in the neck and these photos I have now it took me 2 years to find. I can't wait anylonger.I'm sorry you have to keep with only words that is written in the 'Olympic Dream'
This is it.
Henry[/quote]
Henry I would gladly give you the photos I have from your Eugene race (10,000 with Salazar and Royle) and your 1979 XC conference race from Lane Community College in exchange for a free book (autographed would be cool if possible). Please email if this works for you.
To pre841
I think I have your email somewhere in my email box.
What is your email? Do you have the 1982 10k race in Eugene Track.The authorhouse needs the original photos because of resolution copies needs to be well appeared as a photo not as a newspaper.
There are many photos off the internet, but the authorhouse will never use the internet photos like I say because of rights and resolutions.
I'm looking for a sponsor to sponsor only the photos for this book.The only things are missing are some photos on top of 6 or 7 photos I have,which are paid for.The rest I don't know where I will get it from.
People who sponsor the photos will get free books. You are one of them.
My email:ronorun_henry@msn.com
Henry
Henry Rono wrote:
To 2x(800-400-200-100)
Are you saying this is what I should do or what you do for your workout?
Please be clear on this.Because I'm not sure about these numbers it looks like my workout I used to do in 1978: 800m x 6,400m x 12,200m x 24
If that what you mean I should start doing it now in this month of November though December to be in really good shape for spring.
Thank you
Henry
It's just my favourite workout Henry.
How ironic that you, multiple WR holder, would have these troubles getting photos of yourself. The world is a strange place indeed, sometimes.
I bet many letsrunner old timers out there have some good photos.
malmo wrote:
Image:
http://i15.tinypic.com/45568g0.jpg
Malmo, also check mywebsite there is another new photo came from in Canada 1978 a nice photo on page about us.This is the kind of pictures I'm looking for.I like that photo Nick rose and Solomon, Nyambui were behind me as usual no kidding indoor meet I think was.How can I get that photo?
Henry
what is your website, Henry?
San Diego, February 17, 1978
1 8:17.9 Nyambui, TAN
2 8:18.4 Rose GBR
3 8:20.0 Rono KEN
www.ronorun.comrono fan.... wrote:
what is your website, Henry?
Also there is a summary of the book,below the photo.
We are playing trying to get the right tone and how to present me.
Henry
Dohh!
Isn't that the meet where Rono was seen eating a hot dog and soda about 1/2 an hour before the race?
malmo wrote:
San Diego, February 17, 1978
1 8:17.9 Nyambui, TAN
2 8:18.4 Rose GBR
3 8:20.0 Rono KEN
No! No! Are you crazy? Was I number three in that race? What do you mean? Maybe it could be the day I ate hot dog and drink all night.Then I can buy it.
I don't get it.
Henry
rono fan.... wrote:
Dohh!
Isn't that the meet where Rono was seen eating a hot dog and soda about 1/2 an hour before the race?
OOOOOhhhh!Okay you win this time around.
Henry
January 21, 1978 Los Angeles, CA
1 8:18.0 Nyambui TAN
2 8:18.3 Rono KEN
3 8:20.3 Rose GBR
Yes Henry, I think you're on exactly the right track with your photos.
Put out the word, as you already have: you can't afford to pay absurd prices for photo agency images of your own races--nor should you have to--but you know that many runners and running fans probably have great photos that they snapped of you back in the old days. So you are asking people with such photos to make copies of them and send them to you. You'll select from the best and send their owners a release granting you the non-exclusive right to reprint them in your book at no cost.
In exchange, you'll send everybody whose photo(s) you've been able to use a free copy of your book when it comes out, personally inscribed.
If this place is the community I think it is, I have to believe that anybody with a good photo of you will be happy to be part of such a deal.
KudzuRunner wrote:
Yes Henry, I think you're on exactly the right track with your photos.
Put out the word, as you already have: you can't afford to pay absurd prices for photo agency images of your own races--nor should you have to--but you know that many runners and running fans probably have great photos that they snapped of you back in the old days. So you are asking people with such photos to make copies of them and send them to you. You'll select from the best and send their owners a release granting you the non-exclusive right to reprint them in your book at no cost.
In exchange, you'll send everybody whose photo(s) you've been able to use a free copy of your book when it comes out, personally inscribed.
If this place is the community I think it is, I have to believe that anybody with a good photo of you will be happy to be part of such a deal.
KudzuRunner, You nail it right on it.
If I'm rich like I used to, then that could be a different story to charge me arm and leg,now I'm living like any citizen. This is unheard of.
Henry
KudzuRunner wrote:
Yes Henry, I think you're on exactly the right track with your photos.
Put out the word, as you already have: you can't afford to pay absurd prices for photo agency images of your own races--nor should you have to--but you know that many runners and running fans probably have great photos that they snapped of you back in the old days. So you are asking people with such photos to make copies of them and send them to you. You'll select from the best and send their owners a release granting you the non-exclusive right to reprint them in your book at no cost.
In exchange, you'll send everybody whose photo(s) you've been able to use a free copy of your book when it comes out, personally inscribed.
If this place is the community I think it is, I have to believe that anybody with a good photo of you will be happy to be part of such a deal.
KudzuRunner, You nail it right on it.
If I'm rich like I used to, then that could be a different story to charge me arm and leg,now I'm living like any citizen. This is unheard of.
Henry
Is that Greg Meyer in 4th place? IF it is, any time ?
thanks
malmo wrote:
Image:
http://i15.tinypic.com/4cxdgmo.jpgJanuary 21, 1978 Los Angeles, CA
1 8:18.0 Nyambui TAN
2 8:18.3 Rono KEN
3 8:20.3 Rose GBR
Malmo,
This looks fair now,You are coming along way very good.Otherwise you shock me. For number three!Unless I had a drink until six am.
Henry
