Portland Hobby Jogger wrote:
Find out what the workout and racing schedule is. Have her attend practice on the recovery days and notify the school coach that she has an appointment, tutoring session, family obligation, etc. on the quality days.
She shows up on race day and runs well. Coach is thrilled because he gets the points and thinks that he is doing something right. When he tells her, "You could be even more awesome if you attended more practices!", she blushes and says, "Thanks! I'm super busy but I'll try to be here more often.".
This works. I've coached kids to championships without their school coach suspecting a thing. At the end of the day, you are developing a young talent, getting them noticed by college coaches, and giving them an opportunity to succeed in the sport. IMHO, this is preferable to letting them try to survive the bureaucracy and mediocrity of a poor scholastic program.
Don't do this. It's obnoxious and you are wasting the coach's time. We pull our hair out dealing with all the emails from parents and kids saying "I have this appointment" and "I'm going on that trip." I would rather have 30 kids who are here every day and committed to our program than 70 kids who have one foot out the door. And I frankly don't care if I miss out on talented athletes because of it.