yes but there might be other requirements too
yes but there might be other requirements too
Copper Runner wrote:
I can go about 11.5 for a flying hundred and I hit my 4 mile tempos at 5:20-5:30 pace on a good day. Right now I can probably barely crack 2:00 in the 800 and I doubt I can go sub 4:30. Not so sure about this one.
Not to pick on this, but that all actually aligns really well with what I'd expect with Willis' parameters. You are thirty seconds off the required 4mi tempo pace and thirty seconds off a sub-4 mile.