toro wrote:
Yeah, I ran the Run vs Row 10K and it really sucked to find out it there were Kilometer markers instead of mile markers after I started.
I guess I missed the first K mark since I wasn't looking for it. I was disoriented when I didn't see a mile marker.
I passed the 2K mark and the split meant nothing to me. I didn't feel like multiplying 6:50 times 5 in my head while trying to keep up with the pace.
I was better able to gauge the 3K split.
The 5K and 8K splits were useful but the 6K, 7K and 9K splits were totally useless to me.
I've been pacing myself by miles for too long to deal with this crap.
It's like seeing speed limts in kmh and your car reads mph. I know ther's another row of numbers in kmh on your speedometer but I'll crash trying to interpret it.
6:50 for 2K is cake to relate to 10K pace. It's a 10 seconds under 7 minutes, 7x5 is 35. "10 seconds under 35 min 10k pace at 2K" should give you a good enough reference point. If you want to be accurate, it doesn't take much brain power to calculate how much under 35 min. pace. 10 x 5 = 50 seconds under, so 34:10.
By the time you get to 6, 7, 9K, you should have figured out that you are going 3:30 or maybe a bit faster per K. It should be easy enough to add 3:30 plus or minus to your elapsed time and go from there.