COACH J.S å ä ö wrote:
Juha Vätäinen,European champ, Finland ...did 10.9 on 100m . He became "transformed" to one of the worlds best 5000/ 10000m runners.
WvN runs a second faster at 100m.......very strange if he couldn`t be transformed to just one more lap extra compared to his WR 43 sek at 400m and that 100m,200m, 300m WR, 400M WR - speed! With me as coach he had run sub 1.40. But as you say.....whatfor?.....he don`t have to run 800 to be a legend.....maybe will be the first sub 43 in London.
TrackCoach wrote:WVN's 100 and 200 times clearly indicates he very is very much a sprinter, which means the 400m is his longest racing distance. He could probably hang on for a 500 or even a 600 it he only goes out in 47, but would be completely lactic at around 600m in addition to a type of tiredness he not conditioned for. With that said, he could probably run 1:48 off of his current training and perhaps 1:46 is he trained for the 800, but why brother.
I have trained some sprinters who successfully moved up to the 800m, but they were usually high school kids who usually weren't pure sprinters to begin with. As a rule of thumb, the faster they were in the 100m, the more difficult the transition was. The muscles required for explosiveness are somewhat counter productive for the 800, they simple don't react well beyond 300m. And, in the case of WYN, he is a sub-10 100m sprinters which suggest he is what I call a pure sprinter.
And it's confirmed. You would be a terrible 400m coach.
That is one of the worst serious coaching posts I've ever seen.
WVN is 1s faster than another runner over 100m therefore he should be able to run quicker over long distances? Absolute NONSENSE.