I can't believe there are coaches this stupid. I almost think your making this up.
please for the love of God have someone else write your training.
I can't believe there are coaches this stupid. I almost think your making this up.
please for the love of God have someone else write your training.
My coach was as bad as yours. I had been trying to run the mile and 2-mile on the 15 mpw she had us running with no workouts with a volume of above 1200m. Needless to say I could barely run 4:55 and 10:55, and didn't improve. I tried asking to do more distance runs, tempos, differently structured track workouts, etc.
Talking to the coach led to me having a conversation with the AD for being subordinate to the coaching staff (a few other like-minded runners had tried to talk to her to and I was singled out as the leader). Racing was worth staying on the team for me, so I had to train in secret. Lots of early mornings.
she actually is technicallly an idiot.
Like literallly an idiot. I doubt any of her male athletes have cracked 4:40....